work?
just a quick update, since its been a month. I'm happy to say that my diet is very finally, nearly under control. the writing and journaling I've been doing has been paying off: culminating in a moment where I actually walked away from buying sweets yesterday. rarely have I done that, and never when I let the images sit in my mind for hours. since Friday (5/15), all eating after 8pm has ceased, and its having a wondrous effect on my daily productivity and overall mental clarity. its also helped me wake up earlier and wake up quicker. today, for the first time (maybe in my life, that I remember) I woke up 6am sharp and went to the gym to work on my basketball game. usually I'll lay around for 30-45 minutes then go. I got some shots in, left-handed layups, bank off the glass from the right and left sides, and worked on my post moves as well. the hardest part was the post moves from the right box, because going into the middle from that side, you have to be able to finish ...