Therapy 10-20, 21, 22
10-20,21 First one was the first time I had seen the doc since late 2014, nearly 4 years. He has gotten thinner. We talked about a lot. His kids are 8, a son and 11, a daughter, now. I told him of my exit from New York in 2015, South Carolina then my move to Phoenix. My current relationships were covered also, male friendships too, on whether I feel deprived at a dearth of them. Surprisingly, we spent the most time talking about weight, and the best way to lose it. He said that he recommends to everyone to lose only 0.5lb per week. The reason for this is because when you lose weight, you inevitably feel more. Then he brought up sustainability as a key factor, maybe the key factor, which I hadn't considered. The goal is to drop it and keep it off, not have a resurgence just a year down the line. Some tips were given to have a breakfast as well as a more meaty lunch, including protein, since I've been eating oatmeal or apple sauce when...