so, I am back to fasting successfully, and its going well. over 4-5 years of having trouble maintaining a fast for any longer than a day, I realize the key to making it last is having some traces of longer lasting carbohydrate in the system. enter starch: potatoes, rices, and so on, and the key to making it last is eating them consistently , day after day. I'm on my 3rd day of fasting today, and I think I might keep going because of my current vision restoration initiative. I'm starting to notice tweaks with my vision, and tension pulsing in and out of my face. why not? its not like I have to eat today, although it would be an exercise to finish the day this way. I might as well finish the day. I don't get back to training until Friday, so I can eat tomorrow. I should eat tomorrow, given that. still, though, I wish I could go longer. when I read stories about people like Kermit Washington who fast for 5 days and drop 18 pounds, it revs me up in a way. I will very l...