working against myself

in the past month, I've been to the gym approximately 23 days. Yet, on the scale, I have only lost 3 total pounds. Very disconcerting.


during my walk today, I decided to stick to the old plan: No food after a certain time (namely, 8). This is to give my body some much needed rest during the night, to speed up the recovery and cleansing process, to accelerate growth hormone levels, and also to instill some food discipline. I've been eating whenever & whatever, and that has to change if I'm going to make any use out of all the effort I expend in the gym, which has been considerable.


I am going to drop this weight and I plan on sleeping it off primarily.

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